Fitness Metrics That Matter

Start with our time-efficient, results-driven 16-week online training program. The next group starts May 4, 2015. Groups fill up quickly, so fill out our questionnaire to apply.

Learn more or view our programs

The Free MVF Guide

We've decided to make the guide free, so that you can see what MVF is all about.

Part 1: Minimum Viable Fitness

Part 2: Minimum Viable Nutrition

Part 3: Minimum Viable Training

Part 4: MVF Guide to Drinking Alcohol

Join an MVF group by taking our fitness questionnaire

What they’re saying

In just 16 weeks I have lost weight and inches; gained muscle, strength and endurance; and gotten fierce at the gym during my short and manageable workouts [...] and I fit in clothing I couldn't think about putting on a year ago.

Carla Zanoni, Editor

MVF trains your body and your mind. After 16 weeks in the program I think about food so much differently. Since joining [...] I’ve lost 22 pounds and will never “cleanse” or “diet” again.

Andrea Harrison, Head of Platform Marketing at RebelMouse

MVF makes it dead simple to stay on track with your fitness goals.  It's catered for those who live hectic lives as startup professionals and is extremely efficient.  I haven't been this lean since high school.

Bert Navarette, Entrepreneur and Investor

The program has, quite literally, transformed my mindset on strength, fitness, and body shaping.  I would – and do – recommend it to everyone.

Jonathan Tullett, MD of DDA Systems Limited

I cannot recommend Minimum Viable Fitness too highly, and I've already seen significant results as MVF totally delivers on its promise.

Cindy Gallop, Founder IfWeRanTheWorld and MakeLoveNotPorn

More from our clients and graduates...

What they’re doing

MVF is a highly efficient program and protocol for improving and maintaining fitness by creating reinforceable habits that you can take with you well beyond the program.

Our clients spend more time working and living than worrying about their fitness, even if they’ve never found the time, energy, or motivation before.

Learn more...

Now, what about you?

Tell us about your fitness goals in our 30-second questionnaire and we’ll show you how MVF can help you get there and stay there.

Also, check out our Holiday Survival Tips to help you survive the stuffing onslaught.

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