Fitness Metrics
That Matter

In just 16 weeks I have lost weight and inches; gained muscle, strength and endurance; and gotten fierce at the gym during my short and manageable workouts [...] and I fit in clothing I couldn't think about putting on a year ago.

Carla Zanoni, Editor DNAinfo.com

MVF trains your body and your mind. After 16 weeks in the program I think about food so much differently. Since joining [...] I’ve lost 22 pounds and will never “cleanse” or “diet” again.

Andrea Harrison, Head of Platform Marketing at RebelMouse

MVF makes it dead simple to stay on track with your fitness goals.  It's catered for those who live hectic lives as startup professionals and is extremely efficient.  I haven't been this lean since high school.

Bert Navarette, Entrepreneur and Investor

The program has, quite literally, transformed my mindset on strength, fitness, and body shaping.  I would – and do – recommend it to everyone.

Jonathan Tullett, MD of DDA Systems Limited

I cannot recommend Minimum Viable Fitness too highly, and I've already seen significant results as MVF totally delivers on its promise.

Cindy Gallop, Founder IfWeRanTheWorld and MakeLoveNotPorn