Programs & Pricing

Upfront pricing. No upsells. No hidden fees.

MVF 16-Week Core Program [MVF16]

Our core fitness program does not require running, starvation, or significant time commitments. It includes:

  • Easy-to-follow 45-minute workout routines, only three times a week.
  • A nutrition plan that doesn’t leave you hungry and is designed for long-term success.
  • One-on-one online coaching to tailor the program around your schedule and needs.
  • Answers to all of your fitness and nutrition questions with help from top fitness and nutrition professionals, all within a supportive communal setting.
  • A progress dashboard that includes all your relevant fitness & nutrition data.
  • Methods to negotiate travel, happy hours, vacations, and all-nighters… and for coping with the temptations and distractions along the way.
  • A supportive community of individuals facing similar lifestyle challenges.
  • Weekly check-ins to monitor your progress and make any adjustments to keep forward momentum.

$149/month for 4 months + $75 initiation. Next group starts May 4, 2015.

Our Approach and Commitment

We focus on creating sustainable habits that build week-over-week to help you achieve goals. Even if you’re incredibly busy, we promise your fitness goals—whether it’s eating well, slimming down, gaining confidence, or just looking great—are attainable.

Have additional questions? Try our FAQ.

MVF Body Recomposition [MVFBR]

Sustainable and personalized fitness coaching, monitoring, and support. Available for clients who have taken the 16-week program.

($89/month for a year-long commitment)

MVF Significant Weight Loss [MVFWL]

For those looking for significant and safe weight loss that sticks. Available for clients who have taken the 16-week program.

($99/month for a year-long commitment)

MVF for Companies and Teams [MVFCO]

Deploy MVF across your company, team, or enterprise. Or for large, organized groups.


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