MVF : Minimum Viable Fitness
The Free MVF Guide
Programs & Pricing
MVF Candidate Questionnaire
Tell us more about yourself
Describe your past experiences with getting and staying fit
Strength Training Experience
I have absolutely zero experience with lifting weights.
Not much, but I have used dumbbells before.
I’ve used resistance machines or bench pressed, but nothing too advanced. I know the basics.
I’m familiar. I know the big four barbell lifts.
What are you looking to get out of MVF?
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