Michael E. Gruen
After college, Michael moved to New York where he promptly gained the “finance fifteen”, a doughy resemblance to the “freshman fifteen” as popularized by college cafeterias.
Throughout high school and college, Michael stayed fit on the cycling team, skiing through the winters. But, as an urban professional, his fitness languished and he struggled to find time to get the miles in. His waistline suffered.
When he couldn’t fit into his favorite suit, he resolved to change. After a few false-starts, he landed on a program that now comprise MVF protocols. Now, he is stronger and leaner than ever before while traveling and working, spending little time maintaining his physique.